Tuesday, June 30, 2009

WHITECISE with John Whitesides

Some of you may have thought that with the offseason here there would be no content. Well, that's just not true. Tomorrow is FREE AGENCY FRENZY, today the US Olympic team invites are announced, and...

The Boston Bruins' strength and conditioning coach is here to PUMP (clap) YOU UP!

This week's episode is Abs and Lower Back, or the "Core" as its called. Get to it, cheering is tough work and you want to be in shape come October. Warning, video is like 20 minutes long.

...three months...